1 serving (15 grams) contains 14 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vinager
Balsamic vinegar is a dark, richly flavored vinegar originating from the Modena and Reggio Emilia regions of Italy. Traditionally crafted from pressed grape must, it is aged in wooden barrels to develop its deep, tangy sweetness. This versatile ingredient is a cornerstone of Italian cuisine, often used to enhance salads, marinades, sauces, and even desserts. Nutritionally, balsamic vinegar is low in calories and fat-free, making it a flavorful alternative to heavier dressings or seasonings. It contains small amounts of potassium and antioxidants, which can support heart health and fight free radicals. However, commercial varieties may include added sugars or caramel coloring, reducing their health benefits. Consumption should be mindful, as its acidity can irritate sensitive stomachs when consumed in excess. Choose high-quality, traditionally aged balsamic for its authentic taste and nutritional purity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
