1 serving (15 grams) contains 14 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vin
Balsamic vinegar is a dark, concentrated vinegar that originated in Italy, particularly in the Modena and Reggio Emilia regions, where it has been traditionally made for centuries. It is crafted from grape must (freshly crushed grape juice, including skins, seeds, and stems) that is aged in wooden barrels, often for years, resulting in its complex, sweet-tart flavor. Nutritionally, balsamic vinegar is low in calories (approximately 14 calories per tablespoon) and contains trace minerals such as calcium, magnesium, and potassium. It also has no fat or cholesterol and is low in sodium, making it a health-conscious choice for dressings, marinades, and sauces.
Health Benefits
- Rich in polyphenols, which are antioxidants that may help reduce oxidative stress and combat inflammation.
- Contains acetic acid, which has been linked to improved digestion and better glucose metabolism.
- Trace minerals like potassium and magnesium can support heart health and maintain proper electrolyte balance.
Dietary Considerations
Selection and Storage
Store balsamic vinegar in a cool, dark place away from heat and sunlight to preserve its robust flavor and quality.
Common Questions About Balsamic vin Nutrition
What is the nutritional content of balsamic vinegar?
Balsamic vinegar is quite low in calories, with approximately 14 calories per tablespoon. It contains minimal protein (less than 1g per serving) and essentially no fat. It also provides small amounts of essential minerals like potassium and calcium, though in negligible quantities compared to other food sources.
Is balsamic vinegar keto-friendly?
Balsamic vinegar can be tricky on a keto diet because it contains about 2-3g of sugar and carbohydrates per tablespoon. While small amounts can fit within the carbohydrate limits of keto, moderation is key to staying compliant with the diet.
What are the health benefits or concerns of balsamic vinegar?
Balsamic vinegar contains antioxidants and polyphenols, which may help reduce inflammation and promote heart health. However, some types of commercial balsamic vinegar may include added sugars, so it’s important to check the label if you’re monitoring sugar intake.
How much balsamic vinegar should I use in a serving?
A standard serving size of balsamic vinegar is 1-2 tablespoons. This amount is typically sufficient as a dressing for salads or a seasoning for vegetables without adding excessive calories or sugars.
How does balsamic vinegar compare to other vinegars like apple cider vinegar?
Balsamic vinegar is sweeter and less acidic than apple cider vinegar, making it a better choice for salad dressings and glazes. However, apple cider vinegar is often touted for its potential health benefits like aiding digestion, while balsamic vinegar is more focused on flavor enhancement.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
