1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balkani bowl salad
The Balkani Bowl Salad is a vibrant blend inspired by Eastern European flavors. Packed with fresh vegetables like cucumbers, tomatoes, red onions, and bell peppers, it also includes savory marinated chickpeas and tangy feta cheese for a satisfying balance of textures and tastes. A drizzle of olive oil-based vinaigrette ties the ingredients together, enhancing the natural flavors while providing heart-healthy fats. Traditional spices like paprika and dill add depth and authenticity to this nutrient-rich dish. This salad is high in vitamins A and C, fiber, and plant-based protein, making it a wholesome choice. While feta cheese contributes calcium, it also adds sodium, so mindful portions are recommended. Ideal as a light meal or side dish, the Balkani Bowl Salad is a delicious way to enjoy fresh, nutrient-packed ingredients inspired by the Balkan region’s culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
