One cup of Baleadas is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 17.6 grams of fat, and 70.6 grams of carbohydrates.
Baleadas are a delicious Honduran street food, featuring a soft flour tortilla stuffed with a savory blend of refried beans, creamy avocado, and crumbled cheese. Often topped with fresh tomato salsa, these handheld delights burst with flavor and texture. Originating from the vibrant cuisine of Honduras, baleadas offer a satisfying balance of protein and healthy fats. While they are hearty and indulgent, you can easily make them lighter by adding more vegetables or opting for whole grain tortillas. Dive into the rich traditions of Central America with every bite of these mouthwatering treats!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
