1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baleadas
Baleadas are a traditional Honduran dish made by folding a thick, soft flour tortilla in half and filling it with ingredients such as refried red or black beans, cheese, cream, and sometimes additional components like eggs, avocado, or meat. Originating from the northern coast of Honduras, baleadas are a beloved street food that combines simplicity with rich flavors. Nutritionally, a basic baleada provides approximately 200 calories per serving, with 6 grams of protein, 25 grams of carbohydrates, 7.5 grams of fat, and 3 grams of fiber. It also contains modest amounts of essential minerals such as calcium (75mg) and iron (1.25mg). They are a good source of energy due to their carbohydrate content and supply some protein when enhanced with beans or eggs.
Health Benefits
- The beans in baleadas provide plant-based protein (6g per serving) essential for muscle repair and growth.
- The dish contains dietary fiber (3g per serving), which supports digestive health and helps regulate blood sugar levels.
- Calcium content (75mg) from cheese and cream contributes to bone health and helps maintain proper nerve and muscle function.
Dietary Considerations
Selection and Storage
Store leftover baleadas in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or microwave for best results.
Common Questions About Baleadas Nutrition
How many calories and nutrients are in a typical baleada?
A typical baleada has approximately 200 calories, 6 grams of protein, 25 grams of carbohydrates, 7.5 grams of fat, 3 grams of fiber, 1.5 grams of sugar, and 300 milligrams of sodium. The specific nutritional content may vary depending on the fillings and tortilla size.
Can you eat baleadas on a low-carb or keto diet?
Baleadas are not suitable for a low-carb or keto diet due to their high carbohydrate content, primarily from the flour tortilla (25 grams of carbs per serving). To make them keto-friendly, you could use low-carb tortillas and limit starchy fillings like beans.
Are baleadas healthy, and what are their benefits or concerns?
Baleadas can be a healthy option if made with whole ingredients like beans, fresh vegetables, or lean proteins. However, concerns include their sodium content (300 mg per serving) and higher carb load, particularly if consuming multiple servings. They are also a good source of fiber (3 g per serving).
What is a recommended portion size for baleadas?
One baleada (approximately 200 calories) is a reasonable portion size for a snack or part of a meal. For a balanced meal, consider pairing it with a side of fresh greens or a low-sodium soup. If very active, you may increase your portion based on caloric needs.
How do baleadas compare to other similar foods like burritos or quesadillas?
Baleadas tend to be simpler and lighter than burritos and quesadillas, with fewer fillings and less cheese or meat. They typically emphasize beans and a flour tortilla, which makes them less calorically dense compared to heavy, ingredient-packed burritos or quesadillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
