Nutrition Facts for Balakka koottam
Image of Balakka koottam

Balakka koottam

Item Rating: 81/100

One cup of Balakka koottam is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Balakka Koottam is a flavorful dish hailing from South India, known for its vibrant blend of spices and fresh vegetables. Traditionally made with a variety of seasonal produce, this wholesome meal often features lentils and aromatic herbs, creating a nutritious delight that's rich in protein and fiber. The dish not only tantalizes your taste buds but also promotes a healthy lifestyle, with low fat and abundant vitamins. Perfect as a main course or a side dish, Balakka Koottam celebrates the essence of Indian cooking, making it a delightful choice for health-conscious food lovers!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 354.8896
Total Fat 11.8297g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 709.7792mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 9.4637g 0%
Total Sugars 4.7319g
Protein 7.0978g 0%
Vitamin D 0IU 0%
Calcium 94.6372mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%
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