One cup of Avial is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Avial is a traditional South Indian dish, renowned for its rich and vibrant mix of vegetables, cooked to perfection in a creamy blend of coconut and yogurt. Originating from the lush landscapes of Kerala, this versatile dish showcases seasonal vegetables like carrots, beans, and drumsticks, all simmered with aromatic curry leaves and a hint of spice. Packed with essential nutrients, Avial is not only a delicious vegetarian option but also a wholesome choice, providing fiber, vitamins, and healthy fats. Enjoy it as a comforting side dish or a main course, and savor the taste of Kerala’s culinary heritage!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
