Capcay

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 53 cal (30.3%)

Protein: 28 cal (16.2%)

Carbs: 94 cal (53.6%)

About Capcay

Capcay is a versatile Indonesian-Chinese vegetable stir-fry dish that typically includes a combination of colorful vegetables such as carrots, broccoli, cauliflower, and cabbage, often mixed with proteins like shrimp, chicken, or tofu. Originating from Chinese culinary influences, Capcay represents a nutritious, low-calorie option, providing roughly 75 calories per serving. It offers a balanced macronutrient profile with 3 grams of protein, 10 grams of carbohydrates, and 2.5 grams of fat, alongside dietary fiber and essential micronutrients like calcium, iron, and vitamin C. The variability in ingredients allows for customization to suit diverse dietary requirements, making it a staple in Southeast Asian cuisine.

Health Benefits

• Rich in antioxidants due to vitamin C (10 mg per serving), which supports immune function and skin health.
• Provides dietary fiber (1.5 g per serving), enhancing digestive health and promoting satiety.
• Contains calcium (20 mg per serving) for bone health, aiding in maintaining strong teeth and bones.
• Contains iron (0.75 mg per serving), important for oxygen transport and energy production.
• Low in calories (75 calories per serving), making it ideal for weight management without compromising nutrient intake.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), shellfish (if shrimp is included)

Suitable for: Vegetarian (if no meat/seafood used), low-calorie diets

Not suitable for: Vegan (if egg or animal products are used), gluten-free diets (if standard soy sauce is included)

Selection and Storage

Capcay is best stored in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming to maintain texture and safety.

Common Questions About Capcay Nutrition

Is Capcay high in protein?

Capcay contains 3 grams of protein per serving, which is relatively modest. While it is not a high-protein dish, the inclusion of tofu or lean meat as part of its preparation can significantly increase the protein content.

Can I eat Capcay on a keto diet?

Capcay typically contains 10 grams of carbohydrates per serving, which may be too high for strict ketogenic guidelines that allow only about 20-50 grams of carbs daily. However, you can modify the recipe by using lower-carb vegetables and avoiding starchy ingredients like cornstarch.

What are the health benefits of eating Capcay?

Capcay is packed with a variety of vegetables, providing essential vitamins such as vitamin C, vitamin A, and potassium. It is also low in calories (75 per serving) and contains fiber, making it a heart-healthy choice that supports digestion and overall health.

What is the recommended serving size for Capcay?

A typical serving size for Capcay is around 1 cup, which contains about 75 calories. You can pair it with a serving of rice or protein like chicken, fish, or tofu for a more balanced meal.

How does Capcay compare to stir-fried mixed vegetables?

Capcay closely resembles stir-fried mixed vegetables but is often prepared with a richer flavor profile, incorporating garlic, soy sauce, and sometimes cornstarch for thickness. While both are nutrient-dense and healthy, Capcay tends to be slightly lower in raw fiber due to its saucy preparation.

Data Sources & Scientific References