1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakkutteh
Bak Kut Teh, a popular dish originating from Chinese-Malay cuisine, is a fragrant pork rib soup steeped in herbal flavors. Its name translates to "meat bone tea," though tea is traditionally served alongside rather than included. This rich dish typically features pork ribs slow-cooked in a broth infused with garlic, star anise, cinnamon, and other medicinal herbs and spices, resulting in a deep, aromatic flavor. Often accompanied by rice, fried dough sticks, or vegetables, Bak Kut Teh can vary from light herbal versions to richer, peppery styles. Nutritionally, the soup provides protein from the pork, beneficial compounds from the herbs, and antioxidants. However, it may also be high in sodium and fat content, depending on preparation and added seasonings. Pairing it with vegetables and moderating portion sizes can help balance its nutritional profile, making it a hearty yet mindful choice within traditional Southeast Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
