One cup of Bakedbeans is around 236.4 grams and contains approximately 254.5 calories, 12.7 grams of protein, 0.9 grams of fat, and 54.5 grams of carbohydrates.
Bakedbeans are a delicious and hearty dish made primarily from navy beans, slow-cooked in a rich blend of tomatoes, brown sugar, and savory spices. Originating from traditional American cuisine, they’ve become a beloved comfort food in many households. Packed with protein and fiber, baked beans offer a nutritious boost, making them a great side dish or main course. While they can be sweetened with sugar, opting for low-sugar recipes can enhance their health benefits. So, whether you’re at a barbecue or enjoying a cozy family meal, baked beans are sure to please your palate!
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Nutrition Information
Calories |
254.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 21.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
