Baked yellow potato
Item Rating: 86/100
One cup of Baked yellow potato is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.
Baked Yellow Potato is a delicious and nutritious dish that showcases the vibrant flavor of yellow potatoes, known for their creamy texture and buttery taste. Originating from cuisines around the world, especially in comfort foods, this simple yet satisfying dish is often seasoned with herbs or served with a dollop of sour cream. Packed with vitamins, minerals, and fiber, baked yellow potatoes offer a healthy source of carbohydrates, making them a perfect side or main dish. Enjoy this guilt-free delight that combines flavor and nourishment in every bite!
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Nutrition Facts
| Serving size | (236.9863g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220.548 |
| Total Fat 0.274g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.2877mg | 0% |
| Total Carbohydrate 50.685g | 0% |
| Dietary Fiber 5.2054g | 0% |
| Total Sugars 2.8768g | |
| Protein 5.8903g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.1371mg | 0% |
| Iron 1.7807mg | 0% |
| Potassium 1268.4931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%