Baked white fish with bread crumbs

Item Rating: 71/100

One cup of Baked white fish with bread crumbs is around 238 grams and contains approximately 397 calories, 40 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Baked White Fish With Bread Crumbs is a delightful dish that showcases tender, flaky white fish, perfectly seasoned and topped with a golden, crispy breadcrumb crust. Originating from Mediterranean cuisine, this dish beautifully combines fresh herbs, lemon zest, and garlic, enhancing the fish's natural flavors. Packed with lean protein and omega-3 fatty acids, it’s a heart-healthy choice that’s low in saturated fat. The breadcrumb topping adds a satisfying crunch without compromising its nutritious profile. Serve it with a side of seasonal vegetables for a wholesome meal that’s both delicious and easy to make. Enjoy the delightful harmony of flavors in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 15.8731g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 3.1745g
Protein 39.6826g	0%

Vitamin D 317.4602IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 37.0%

Carbs: 29.6%