Savory Baked White Fish
Delight in the simplicity and elegance of Savory Baked White Fish, a healthy and flavorful dish perfect for weeknight dinners or special occasions. This easy recipe features tender white fish fillets, such as cod, haddock, or tilapia, brushed with a zesty olive oil marinade infused with fresh garlic, lemon, and aromatic spices like oregano and paprika. Topped with thin lemon slices for an extra burst of citrus, the fish is baked to perfection in just 20 minutes, resulting in a light, flaky texture that melts in your mouth. Garnished with fresh parsley, this versatile dish pairs beautifully with roasted vegetables, rice, or a crisp salad. Quick to prepare and packed with wholesome goodness, this savory baked fish promises a nutritious and satisfying meal the whole family will love. Perfect for fans of easy baked fish recipes and healthy seafood dinners!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 1 whole lemon
- 3 cloves garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Rinse the white fish fillets under cold water and pat dry with paper towels.
Lightly grease a baking dish with a little olive oil and place the fish fillets in a single layer.
In a small bowl, mix together the olive oil, juice of half a lemon, minced garlic, dried oregano, paprika, salt, and black pepper.
Brush the olive oil mixture generously over the fish fillets, ensuring they are evenly coated.
Thinly slice the other half of the lemon and place the slices on top of the fish fillets for added flavor.
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and sprinkle with freshly chopped parsley.
Serve the baked white fish immediately with your choice of sides, such as roasted vegetables or rice.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
