1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked haddock with breadcrumbs
Baked Haddock with Breadcrumbs is a delicious seafood dish rooted in American and European culinary tradition. This recipe features tender haddock fillets coated with a light mixture of breadcrumbs, olive oil, garlic, herbs, and a touch of lemon juice, then baked to golden perfection. It’s a simple yet flavorful dish often paired with steamed vegetables or rice. Haddock is a lean and nutritious fish, providing high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. The breadcrumb topping adds texture and flavor but can also increase calories and sodium depending on preparation. Opting for whole-grain breadcrumbs and minimal added fats can enhance its health benefits. This dish is a versatile and wholesome option ideal for those seeking a satisfying meal that balances taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
