Easy Baked Tofu Cubes
Crispy, flavorful, and incredibly versatile, these Easy Baked Tofu Cubes are an effortless way to elevate your plant-based meals. Made with pantry staples like soy sauce, garlic powder, and cornstarch, this recipe transforms extra-firm tofu into golden, bite-sized pieces with a perfectly seasoned crust. With just 10 minutes of prep time, these tofu cubes bake to crispy perfection in the oven—no frying required! Ideal as a protein-packed addition to grain bowls, salads, stir-fries, or as a stand-alone snack, this dish is a must-try for tofu lovers and skeptics alike. Enjoy a healthy, vegan-friendly protein option that's simple to make and bursting with savory flavor.
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Drain the tofu and press it to remove excess moisture. Wrap the block in a clean kitchen towel or paper towels and place a heavy object, like a skillet, on top for 10–15 minutes.
Cut the tofu into 1-inch cubes and place them in a mixing bowl.
In a small bowl, whisk together the soy sauce and olive oil. Pour the mixture over the tofu cubes and gently toss to coat evenly.
Sprinkle the cornstarch, garlic powder, paprika, and black pepper over the tofu. Toss again until the tofu is evenly coated with the seasonings.
Arrange the tofu cubes in a single layer on the prepared baking sheet, making sure they are not touching to allow even crisping.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the tofu cubes using tongs or a spatula, and bake for an additional 15 minutes, or until the tofu is golden brown and slightly crispy on the edges.
Remove from the oven and let cool for 5 minutes before serving. Enjoy as a topping on salads, grain bowls, or as a standalone snack!
Nutrition Facts
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 2.9 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2736 mg | 210% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1146 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
