Lemony Baked Tofu
Brighten up your plant-based meals with this tangy and flavorful Lemony Baked Tofu! Perfectly crispy on the outside and tender on the inside, this easy recipe combines extra-firm tofu with a zesty marinade of fresh lemon juice, fragrant lemon zest, soy sauce, garlic, and a touch of maple syrup for sweetness. Coated lightly in cornstarch before baking, each tofu cube transforms into a golden, savory bite with a delightful citrusy kick. Ready in just 45 minutes, this versatile dish is perfect as a protein-packed main, a tasty topping for salads and grain bowls, or a filling addition to wraps. Whether you're a tofu enthusiast or new to cooking with it, this recipe delivers bold flavors and wholesome ingredients for a meal that's both nourishing and satisfying!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 2 garlic cloves, minced
- 1 tsp lemon zest
- 2 tbsp cornstarch
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Drain the tofu and press it to remove excess water. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top. Let it press for at least 10 minutes.
While the tofu is pressing, prepare the marinade. In a medium bowl, whisk together the lemon juice, olive oil, soy sauce, maple syrup, minced garlic, lemon zest, salt, and black pepper.
Once the tofu is pressed, cut it into 1-inch cubes. Place the tofu cubes into a shallow dish or zip-top bag, and pour the marinade over them. Toss gently to coat. Let the tofu marinate for at least 10 minutes, or up to 30 minutes for stronger flavor.
Place the cornstarch in a small bowl. Remove each tofu piece from the marinade (reserving any leftover marinade), and toss it lightly in the cornstarch to create a thin coating.
Arrange the coated tofu pieces in a single layer on the prepared baking sheet. Bake for 15 minutes, then flip each piece and bake for another 15 minutes until the tofu is golden and crispy.
Optional: In a small saucepan, simmer the leftover marinade over medium heat for 3-4 minutes to reduce slightly. Drizzle it over the baked tofu for extra flavor before serving.
Serve the lemony baked tofu hot as a main dish, or add it to salads, bowls, or wraps. Enjoy!
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.7 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
