Nutrition Facts for Baked sweet japan potato
Image of Baked sweet japan potato

Baked sweet japan potato

Item Rating: 85/100

One cup of Baked sweet japan potato is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.

Baked Sweet Japan Potato is a deliciously nutritious treat hailing from the heart of Japanese cuisine. Rich in natural sweetness, these vibrant orange potatoes are packed with vitamins A and C, fiber, and antioxidants. Unlike regular potatoes, they have a lower glycemic index, making them a healthier choice for those watching their sugar levels. Baked to perfection, their creamy texture and caramelized skin create a delightful contrast. Whether enjoyed on their own or paired with savory toppings, Baked Sweet Japan Potatoes are a wholesome snack that satisfies both your taste buds and your health.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 211.7647
Total Fat 0.3529g 0%
Saturated Fat 0.1176g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 84.7059mg 0%
Total Carbohydrate 48.7059g 0%
Dietary Fiber 7.7647g 0%
Total Sugars 15.4118g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 89.4118mg 0%
Iron 1.6471mg 0%
Potassium 887.0588mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 8.7%
Carbs: 89.9%