1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sushi
Baked sushi is a modern twist on traditional Japanese sushi, often influenced by fusion cuisine. This dish typically involves layers of sushi rice, seafood such as crab or salmon, imitation crab, mayo-based sauces, and cream cheese, baked together, and served with nori seaweed sheets or as a casserole. Its nutritional profile varies depending on ingredients but usually includes protein from seafood, carbohydrates from rice, and fats from sauces and cheese. It also contains essential nutrients such as omega-3 fatty acids, B vitamins, and iodine from seaweed or seafood, though often paired with higher sodium levels due to soy sauce or marinades.
Health Benefits
- Provides a good source of omega-3 fatty acids from fish like salmon, supporting heart and brain health.
- Rich in iodine from seaweed, which supports thyroid function and hormone regulation.
- Offers B vitamins such as B12 in seafood, essential for nerve health and red blood cell production.
- Contains protein from fish and crab, aiding in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat only once to prevent bacteria growth.
Common Questions About Baked sushi Nutrition
How many calories and protein does baked sushi typically have?
Baked sushi generally contains around 250-400 calories per serving, depending on the ingredients used, such as imitation crab, cream cheese, and mayonnaise. Protein content varies but averages 10-15 grams per serving, making it a moderate source of protein.
Is baked sushi suitable for a keto diet?
Baked sushi is not ideal for a keto diet due to the inclusion of rice, which is high in carbohydrates. However, keto-friendly versions can be made by replacing rice with cauliflower rice and using low-carb ingredients like avocado and salmon.
What are the health benefits and concerns of eating baked sushi?
Baked sushi can be a source of omega-3 fatty acids if made with salmon or tuna, which are beneficial for heart and brain health. However, traditional baked sushi recipes that use mayonnaise and cream cheese may have high levels of saturated fat and sodium, which could be a concern for heart health if consumed in excess.
How much baked sushi should I eat per serving?
A typical serving of baked sushi is around 1-1.5 cups, which provides a balanced portion while being mindful of sodium and calorie intake. Pair it with a side of vegetables or a salad for a more nutritious and well-rounded meal.
How does baked sushi compare to traditional sushi rolls in terms of nutrition?
Baked sushi is typically higher in calories and fat due to the addition of mayonnaise, cream cheese, and baked toppings. Traditional sushi rolls are often lower in calories and fat, particularly if made with fresh fish and vegetables without heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
