Rainbow Trout Tilapia Baked
Delight your taste buds with this oven-baked Rainbow Trout and Tilapia recipe—a perfect harmony of two tender and flavorful fish varieties. Featuring a zesty blend of fresh parsley, dill, garlic, lemon, and a touch of paprika, this dish is as aromatic as it is wholesome. Each fillet is brushed with olive oil and herb-infused goodness, then baked to perfection with buttery richness and citrusy brightness. Ready in just 40 minutes, this easy yet elegant recipe is ideal for weeknight dinners or special occasions, serving up flaky fish that's bursting with flavor in every bite. Pair with steamed vegetables, rice, or a crisp salad for a nourishing, restaurant-quality meal at home. Searching for the ultimate baked fish recipe? This Rainbow Trout and Tilapia duo is your answer!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 fillets rainbow trout fillets
- 2 fillets tilapia fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 3 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 3 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 teaspoons butter
Instructions
Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
Rinse the rainbow trout and tilapia fillets under cold water, then pat them dry with paper towels.
In a small bowl, mix 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic, chopped fresh parsley, and chopped fresh dill.
Place the fish fillets in the prepared baking dish, skin side down for the trout (if using skin-on) and evenly spaced.
Brush the olive oil and herb mixture generously over the top of each fillet, ensuring they are well coated.
Sprinkle the fillets with salt, black pepper, and paprika for added flavor.
Thinly slice the lemon remaining after juicing, and arrange the slices around and on top of the fish fillets for extra flavor during baking.
Dot the fish with small pieces of butter to enhance richness and moisture.
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes.
Remove the foil and bake uncovered for an additional 5 minutes, allowing the fish to develop a slight golden color on top.
Check that the fish is fully cooked by flaking it gently with a fork; it should be opaque and flake easily.
Serve the baked rainbow trout and tilapia immediately, garnished with fresh parsley and lemon wedges if desired. Pair with a side of steamed vegetables, rice, or a crisp salad for a complete meal.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 2766 mg | 120% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 151.3 g | 303% | |
| Vitamin D | 75.6 mcg | 378% | |
| Calcium | 308 mg | 24% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 3236 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
