One cup of Baked squid and potatoes is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Baked Squid And Potatoes is a delicious Mediterranean dish that combines tender, marinated squid with perfectly roasted potatoes. Infused with garlic, lemon, and fresh herbs, this dish offers a burst of flavor that's both satisfying and comforting. Rich in protein and low in calories, the squid provides essential nutrients, while the potatoes add heartiness and fiber. This recipe showcases the vibrant culinary traditions of coastal regions, blending health and taste in every bite. Enjoy a meal that's not only delightful but also a nutritious choice for any occasion!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
