1 serving (150 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked shirachi tofu
Baked Shirachi Tofu is a flavorful dish that marries the creamy texture of tofu with the bold, spicy tang of Shirachi sauce, inspired by fusion-style Asian cuisine. This dish features firm tofu cubes, marinated in a savory blend of soy sauce, garlic, ginger, and spicy Shirachi before being baked to perfection for a slightly crispy exterior and tender interior. Known for its plant-based protein, tofu is an excellent choice for vegetarians and vegans. It’s rich in essential amino acids, calcium, and iron, making it a wholesome addition to any meal. The baked preparation method avoids excess oil, keeping the dish low in fat, while the Shirachi sauce adds a kick alongside antioxidants from chili peppers. While high in sodium due to the soy and sauce components, this dish remains a nutrient-packed option for those seeking satisfying yet healthy flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
