One cup of Baked teriyaki tofu is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 15.8 grams of fat, and 23.7 grams of carbohydrates.
Baked Teriyaki Tofu is a vibrant dish that brings a delightful taste of Japanese cuisine to your table. Made with silky, plant-based tofu marinated in a savory-sweet teriyaki sauce, this recipe showcases the perfect balance of flavor and texture. It's packed with protein and essential nutrients while being low in calories and cholesterol-free. Baked to crispy perfection, this dish not only satisfies your taste buds but also aligns with a healthy lifestyle. Serve it with steamed vegetables or rice for a wholesome meal that's both delicious and nourishing!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
