1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled soft tofu
Grilled soft tofu is a versatile dish often enjoyed in Asian cuisines, particularly Japanese, Korean, and Chinese cooking. Made from coagulated soy milk, tofu is naturally high in protein and contains essential amino acids, making it a favorite among vegetarians and health-conscious eaters. Grilling adds a smoky flavor while maintaining its soft, tender texture. This dish is typically seasoned with soy sauce, sesame oil, or spices, offering a savory and umami-rich profile. Packed with nutrients like calcium, iron, and magnesium, it’s low in calories and contains no cholesterol, making it heart-healthy. However, sodium content may be higher if paired with salty sauces, so moderation is key. Grilled soft tofu is a great option for a nutritious, plant-based meal that pairs seamlessly with rice, vegetables, or salads for a balanced plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
