Marinated Baked Tofu
Transform your tofu game with this irresistibly flavorful Marinated Baked Tofu recipe! Featuring firm tofu infused with a savory-sweet marinade of soy sauce, sesame oil, maple syrup, rice vinegar, garlic, and a hint of smoked paprika, this dish delivers a perfect balance of umami and spice. Baked to golden perfection in just 25 minutes, the tofu develops a crisp exterior and tender interior that’s as versatile as it is delicious. Whether served over a vibrant salad, tossed into a stir-fry, or used to elevate your favorite grain bowl, this easy-to-make, protein-packed dish is a must-have for plant-based meal prep. Plus, it's naturally vegan and gluten-free (with tamari substitution), making it ideal for a variety of dietary needs!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp maple syrup
- 2 tsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 0.5 tsp smoked paprika
- 1 tbsp cooking spray or vegetable oil
Instructions
Drain the tofu and press it to remove excess water. This can be done by wrapping the tofu in a clean kitchen towel or paper towels, then placing a heavy object (like a skillet or a few books) on top. Leave it for 15-20 minutes.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with vegetable oil.
Cut the pressed tofu into bite-sized cubes or slices, depending on your preference.
In a medium bowl, prepare the marinade by mixing soy sauce, sesame oil, maple syrup, rice vinegar, minced garlic, grated ginger, and smoked paprika until well combined.
Add the tofu cubes to the marinade and gently toss to ensure all pieces are fully coated. Let it marinate for at least 15-20 minutes. For more intense flavor, you can marinate for up to 1-2 hours in the refrigerator.
Arrange the marinated tofu pieces on the prepared baking sheet in a single layer, making sure they are not touching each other for even cooking.
Bake in the preheated oven for 20-25 minutes, flipping the tofu halfway through to ensure even browning. The edges should be crisp and lightly caramelized when done.
Remove from the oven and let the tofu cool slightly before serving. Use as a topping for salads, grain bowls, stir-fries, or as a delicious plant-based protein side dish.
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1801 mg | 78% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 18.4 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 635 mg | 49% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
