1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked schnitzel
Baked schnitzel is a healthier variation of the classic schnitzel, a breaded and fried meat dish with origins in Central Europe, especially Austria and Germany. Traditionally made with thinly pounded veal or pork, baked schnitzel is prepared by coating the meat in breadcrumbs and baking it instead of frying, which lowers its fat content. This dish is high in protein, providing essential amino acids, and can be a source of important nutrients like selenium and vitamin B12, depending on the type of meat used. Whole-grain breadcrumbs or a gluten-free option can add dietary fiber, making baked schnitzel adaptable to various dietary needs without compromising its crispy texture.
Health Benefits
- High protein content supports muscle repair and growth, with around 20-30g of protein per serving depending on the meat used.
- Provides selenium, an antioxidant mineral that supports immune function and may help reduce inflammation.
- Rich in vitamin B12, which aids red blood cell formation and proper nervous system functioning.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Common Questions About Baked schnitzel Nutrition
Is baked schnitzel high in protein?
Yes, baked schnitzel typically contains a good amount of protein due to its meat base, such as chicken, pork, or veal. Depending on the preparation, a 4-ounce serving of baked chicken schnitzel can provide around 25-30 grams of protein, making it a filling and nutrient-dense option.
Can I eat baked schnitzel on a keto diet?
Baked schnitzel might not be keto-friendly in its traditional form due to the breadcrumb coating, which is high in carbohydrates. However, it can be made keto-compatible by using low-carb alternatives like almond flour or crushed pork rinds for the breading.
Are there health benefits or concerns with eating baked schnitzel?
Baked schnitzel can be healthier than fried versions since it uses less oil, making it lower in calories and fat. However, traditional schnitzel breading and some sauces may still add extra sodium and carbs, so moderation is key for those watching their intake. Opting for whole-grain breadcrumbs and lean cuts of meat can further boost its health benefits.
How much baked schnitzel should I serve per person?
A typical serving size for baked schnitzel is around 4-6 ounces per person, especially if it's paired with sides like vegetables or salad. For smaller appetites or if serving multiple dishes, consider reducing portions to 3-4 ounces per individual.
How does baked schnitzel compare to fried schnitzel in nutrition?
Baked schnitzel is generally lower in calories and fat compared to fried schnitzel because it avoids deep frying in oil. For example, a fried schnitzel may contain 300-400 calories per serving with 15-20 grams of fat, whereas a baked schnitzel can deliver around 200-250 calories with significantly less fat, depending on the breading and meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
