Baked rolls

Bakery

Item Rating: 68/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		5.7 mg	31%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (13.4%)

Protein: 76 cal (11.9%)

Carbs: 476 cal (74.7%)

About Baked rolls

Baked rolls are a popular baked good found in a variety of cuisines worldwide, often made from a dough of flour, water, yeast, and salt. Originating from traditional bread-making practices, their flavor profile and nutritional content can vary depending on ingredients and regional recipes. Nutritionally, standard baked rolls provide a source of carbohydrates for energy, along with small amounts of protein and fiber. Whole-grain or enriched versions may also contribute more vitamins such as B vitamins (e.g., thiamine) and minerals like iron. However, they are generally low in fat and may lack substantial nutrients unless additional ingredients, such as seeds or whole grains, are incorporated.

Health Benefits

• Energy source: High carbohydrate content provides a quick and steady source of energy for daily activities.
• Digestive health: Whole-grain baked rolls often contain dietary fiber, aiding digestion and supporting gut health.
• Nutrient fortification: Enriched baked rolls may offer added nutrients like B vitamins (thiamine, riboflavin) and iron, supporting metabolic function and red blood cell production.

Dietary Considerations

Allergens: Contains wheat, gluten, yeast, dairy (if milk or butter is used), eggs (if egg wash is applied)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets (if dairy/eggs are used)

Not suitable for: Gluten-free diets, low-carb diets, keto diets, paleo diets

Selection and Storage

Store baked rolls in an airtight container at room temperature for 2-3 days or freeze for longer storage. Reheat in an oven or toaster for a crisp texture.

Common Questions About Baked rolls Nutrition

What is the nutritional content of baked rolls?

Baked rolls typically contain around 120-150 calories per roll, depending on the size and ingredients. They provide about 3-5g of protein and 20-25g of carbohydrates, with minimal fat content. They may also contain trace amounts of vitamins and minerals like iron and B vitamins, especially if made with enriched flour.

Can I eat baked rolls on a keto diet?

Baked rolls are not suitable for a keto diet due to their high carbohydrate content. A single roll often contains 20-25g of carbs, far exceeding the daily carb allowance for most keto plans, which is typically under 20-30g per day.

Are baked rolls healthy to eat?

Baked rolls can be part of a balanced diet, providing energy from carbohydrates and small amounts of protein. However, they may cause concerns if consumed in excess, as they are often made with refined flour, which can lead to blood sugar spikes. Choosing whole-grain versions can increase fiber content and improve health benefits.

How many baked rolls should I eat per serving?

A typical serving size for baked rolls is 1-2 rolls, depending on your nutritional needs and dietary goals. For individuals aiming to moderate calorie and carb intake, it’s best to stick to one roll per meal and pair it with protein and fiber-rich foods like vegetables or lean meats.

How do baked rolls compare to whole-grain or gluten-free alternatives?

Whole-grain baked rolls are higher in fiber and nutrients like iron and B vitamins compared to standard refined flour rolls, making them a healthier choice for digestion and sustained energy. Gluten-free baked rolls are suitable for those with gluten intolerance or celiac disease, but they may be lower in fiber and slightly higher in calories from alternative flours like rice or almond flour.

Data Sources & Scientific References