1 serving (57 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
962.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked croissant
The croissant, a buttery, flaky pastry originating from Austria but synonymous with French cuisine, has become a staple in global bakeries. Made primarily from layered yeast-leavened dough, butter, flour, and milk, croissants boast a delicate texture and rich taste. Nutritionally, a standard baked croissant (approx. 70g) provides around 270 calories, 12g of fat (7g saturated), 28g of carbohydrates, and 5g of protein. It is a decent source of energy but lacks fiber and essential micronutrients, making it a treat best enjoyed occasionally.
Health Benefits
- Provides quick energy due to its carbohydrate content, which helps fuel the body.
- Contains small amounts of protein, supporting muscle repair and maintenance.
- Offers some B vitamins (from enriched flour), which aid in energy metabolism.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze them for up to 1 month. Reheat frozen croissants in the oven for best texture.
Common Questions About Baked croissant Nutrition
Is a baked croissant high in protein?
A baked croissant typically contains around 4-6 grams of protein per medium-sized piece (approximately 60 grams). While it provides some protein, it is not considered a high-protein food as it primarily consists of refined flour and butter.
Can I eat a baked croissant on a keto diet?
Croissants are not compatible with a keto diet due to their high carbohydrate content. A single croissant can contain 25-30 grams of carbs, which exceeds the daily carb limit for most keto plans.
Are there health concerns with eating baked croissants regularly?
Baked croissants are high in saturated fats and refined carbohydrates, making them calorie-dense and less nutrient-rich. Regular consumption may contribute to weight gain and increased risk of heart-related issues if not balanced with other nutrient-dense foods.
What is the recommended serving size for a baked croissant?
The recommended serving size for a baked croissant is typically one medium croissant (about 60 grams), which contains around 230-300 calories. Pair it with a source of protein or fiber, such as eggs or a salad, to create a more balanced meal.
How does a baked croissant compare to whole wheat bread nutritionally?
Compared to whole wheat bread, a baked croissant is higher in calories and fat due to its butter content. Whole wheat bread has more fiber and nutrients such as B vitamins and iron, while croissants are lower in fiber and provide fewer vitamins overall, making whole wheat bread the healthier daily option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
