1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bread
Baked bread is a staple food made by baking a mixture of flour, water, yeast, and salt. Originating thousands of years ago, bread is central to cuisines worldwide, including European, Middle Eastern, and North American culinary traditions. Its nutritional profile varies based on the type of flour used. Whole grain bread is more nutrient-dense, containing complex carbohydrates, dietary fiber, B vitamins, and trace minerals such as magnesium and iron, while white bread is often less nutrient-rich due to refined flour. Bread is a versatile source of energy and is commonly paired with proteins, fats, or vegetables to create balanced meals.
Health Benefits
- Whole grain bread supports digestive health with up to 3 grams of dietary fiber per slice.
- Rich in B vitamins, especially thiamine, niacin, and folate, which are essential for energy metabolism.
- Provides magnesium, which supports muscle function and bone health.
Dietary Considerations
Selection and Storage
Store baked bread in a cool, dry place or in a sealed bag to maintain freshness for up to 3-5 days. Freeze extra bread for extended storage.
Common Questions About Baked bread Nutrition
Is baked bread high in protein?
Baked bread typically contains a moderate amount of protein, with about 3 to 5 grams per slice (28 grams), depending on the type of flour used. Whole grain bread usually has slightly more protein than white bread. While it can contribute to your daily protein intake, bread is not considered a high-protein food.
Can I eat baked bread on a keto diet?
No, traditional baked bread is not suitable for a keto diet due to its high carbohydrate content. A single slice of regular bread often contains 15 to 20 grams of carbs, which can quickly use up a keto dieter's daily carb limit. Keto-friendly bread alternatives made with almond or coconut flour may be a better option.
What are the health benefits and concerns of eating baked bread?
Baked bread is a good source of energy and provides essential nutrients like B vitamins, iron, and fiber (in whole grain varieties). However, regular consumption of white bread, which is lower in fiber and higher in refined carbs, can lead to blood sugar spikes and weight gain. Opting for whole grain bread is better for maintaining heart health and digestion.
What is a recommended serving size for baked bread?
A standard serving size of baked bread is one slice, which typically weighs about 28 grams and contains around 80 to 100 calories. For a balanced meal, pair bread with lean protein, healthy fats, and vegetables to avoid overloading on carbs.
How does baked bread compare to whole grain or sourdough bread?
Compared to white bread, whole grain bread offers more fiber, vitamins, and minerals, making it better for heart and digestive health. Sourdough bread, on the other hand, is fermented and easier to digest, with a lower glycemic index that helps manage blood sugar levels. Both are healthier options than standard white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
