1 serving (50 grams) contains 170 calories, 4.0 grams of protein, 1.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pretzel
Baked pretzels are popular baked goods originating from Europe, particularly Germany, where they have a prominent role in traditional cuisine. They are typically made from wheat flour, water, yeast, and sometimes sugar, salt, and butter, which results in a chewy texture and distinctive golden, often salted crust. Pretzels are a significant source of energy, primarily due to their carbohydrate content, with some protein. Generally, they are low in fat but can vary based on preparation techniques, such as whether they're brushed with butter or topped with seeds. They are best consumed as part of a balanced diet due to their minimal micronutrient content. Homemade versions offer better control over added salt or fat, making them a slightly healthier option. Nutritionally, pretzels are not a rich source of vitamins or minerals but provide quick energy due to their carbohydrate profile.
Health Benefits
- Provides fast-acting energy due to high carbohydrate content, primarily from wheat flour.
- Supports hydration retention with sodium in salted pretzels, though should be consumed in moderation.
- Contains trace amounts of iron, which contributes to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store baked pretzels in an airtight container at room temperature for up to 2 days or freeze for longer freshness. Avoid refrigerating, as this can dry them out.
Common Questions About Baked pretzel Nutrition
How many calories and how much protein does a baked pretzel have?
A standard medium-sized baked pretzel (about 120 grams) contains approximately 340 calories and 9 grams of protein. It is also low in fat, with about 1-2 grams of fat per serving, but is relatively high in carbohydrates, around 70 grams per pretzel.
Is a baked pretzel suitable for a keto or low-carb diet?
Baked pretzels are not suitable for a keto or low-carb diet due to their high carbohydrate content. With about 70 grams of carbs per serving, they significantly exceed the typical daily carb limit for keto diets (20-50 grams).
Are baked pretzels vegan or vegetarian-friendly?
Baked pretzels are typically vegetarian and often vegan-friendly unless their dough contains ingredients like butter, milk, or eggs. Always check the ingredient list or confirm if purchasing from a store or bakery to ensure compliance with vegan standards.
How much baked pretzel should I eat in one serving?
A single medium-sized baked pretzel (about 120 grams) is generally considered one serving. Due to the high carbohydrate content, portion control is recommended, especially for individuals monitoring their calorie or carb intake.
How do baked pretzels compare to soft pretzels in terms of nutrition?
Baked pretzels and soft pretzels have similar nutritional profiles; however, soft pretzels are often larger in size, leading to higher calorie and carb counts per serving. Baked pretzels may also be less oily or salty depending on preparation, making them a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
