1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese sauce
A baked potato with cheese sauce is a comforting dish that combines the earthy flavor of a fluffy baked potato with the creamy richness of melted cheese sauce. Originating from Western cuisine, this simple yet indulgent item is often found in classic steakhouses, barbecue menus, or as a hearty side dish. The baked potato itself is a good source of fiber, potassium, and vitamin C, offering several essential nutrients. However, the cheese sauce—typically made from milk, butter, and a blend of cheeses—adds significant amounts of saturated fat, sodium, and calories. While the dish provides energy and satisfies cravings, moderation is key for those watching their fat and calorie intake. Customize it with steamed vegetables or herbs to enhance nutrition and add fresh flavors. A baked potato with cheese sauce is the perfect balance of comfort and flavor, making it a versatile addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
