1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and beans
A baked potato with cheese and beans is a hearty and comforting dish rooted in British cuisine. This classic combination features a fluffy baked potato, typically topped with a generous serving of warm baked beans and a sprinkle of grated cheese, offering a balance of textures and flavors. Potatoes are a good source of fiber, potassium, and vitamin C, while baked beans provide protein, iron, and additional fiber, making this dish filling and nutritious. The cheese adds richness, calcium, and protein, though moderation is key to managing its saturated fat and calorie content. This meal can be customized with healthier cheese options or reduced portions to suit dietary preferences. Perfect for lunch or dinner, this dish is an affordable and satisfying choice with a mix of wholesome ingredients and indulgent flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
