1 serving (299 grams) contains 278 calories, 7.5 grams of protein, 0.4 grams of fat, and 63.2 grams of carbohydrates.
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Nutrition Information
Calories |
220.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1269.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato large
The large baked potato is a versatile and hearty dish rooted in Western cuisine, particularly popular in American and British traditions. Made from a whole russet or similar starchy potato, it is cooked in its skin until tender, typically by baking. This results in a crisp outer layer and a fluffy interior. A baked potato serves as a nutrient-rich base, providing essential vitamins like Vitamin C and Potassium, along with dietary fiber. It's naturally low in fat and cholesterol-free when served plain, making it a healthy option. However, toppings such as butter, sour cream, cheese, or bacon can significantly increase calorie and fat content, transforming it into a more indulgent dish. It can be enjoyed as a standalone meal or a side, offering both simplicity and adaptability in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
