Baked potato cubes

Side Dish

Item Rating: 85/100

1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		173.3
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13.3 mg	0%
Total Carbohydrates		40 g	14%
	Dietary Fiber	3.3 g	11%
	Sugars	1.6 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1.5 mg	8%
Potassium		826.7 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.5%)

Protein: 16 cal (9.0%)

Carbs: 160 cal (89.5%)

About Baked potato cubes

Baked potato cubes are a simple and versatile dish made by seasoning and baking diced potatoes, typically originating from Western cuisines that emphasize hearty, comfort foods. Potatoes are a starchy vegetable widely grown globally, offering an accessible source of energy. When baked, they retain essential nutrients like potassium, vitamin C, and dietary fiber while minimizing added fats. They are low in calories and contain no cholesterol, making them a nutrient-dense side dish or snack option. Preparing them without heavy oils and sodium enhances their health profile, making them popular in both casual and health-conscious eating settings.

Health Benefits

• Potassium supports heart health and helps regulate blood pressure, with a medium potato providing roughly 620 mg.
• Vitamin C aids immune function and skin health; baked potatoes retain approximately 20% of their vitamin C content.
• Dietary fiber promotes healthy digestion, with a medium-sized potato containing about 2 grams of fiber.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store raw potatoes in a cool, dry, dark place to prevent sprouting. Once baked, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Baked potato cubes Nutrition

Are baked potato cubes high in calories or protein?

Baked potato cubes are relatively low in calories and protein. A 1-cup serving (about 150 grams) contains approximately 130 calories and 3 grams of protein, making them a light and filling carbohydrate option.

Are baked potato cubes suitable for a keto diet?

Baked potato cubes are not suitable for a keto diet since they are high in carbohydrates. A single cup contains around 30 grams of carbs, which typically exceeds the daily carb limit for someone following a strict ketogenic plan.

What are the main health benefits of baked potato cubes?

Baked potato cubes are a great source of potassium, providing around 620 mg per 1-cup serving, which supports healthy blood pressure. They also contain vitamin C (about 15% of the daily recommended intake) and dietary fiber (approximately 2 grams), which promotes digestive health.

What is the recommended portion size for baked potato cubes?

A typical portion size for baked potato cubes is about 1 cup (150 grams). This portion provides balanced energy without excessive calories and fits well into most meal plans as a side dish.

How do baked potato cubes compare to mashed or fried potatoes?

Baked potato cubes are a healthier option compared to fried potatoes, as they are lower in fat and calories when prepared without oil or butter. They are also less processed than mashed potatoes made with cream or butter, making them a more nutrient-dense choice overall.

Data Sources & Scientific References