1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork chop rice
Baked Pork Chop Rice is a comforting dish with roots in Hong Kong-style Western cuisine, blending Eastern and Western flavors. It typically features tender, breaded pork chops covered in a savory tomato-based sauce, served over fluffy white rice and baked to a golden perfection. The pork chops provide a good source of protein, while the tomato sauce adds a dose of vitamin C and antioxidants. However, depending on preparation, the dish can be high in calories and saturated fat due to frying and rich sauces. White rice offers carbohydrates for energy but lacks fiber compared to whole-grain options. Variations may include vegetables like onions, peas, or carrots, enhancing its nutritional value. While indulgent, moderation and ingredient adjustments, such as using leaner cuts of pork or incorporating brown rice, can make this dish more health-friendly without sacrificing its beloved flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
