One cup of Baked pork chop rice is around 240 grams and contains approximately 432 calories, 28.8 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Baked Pork Chop Rice is a delightful dish that combines succulent, seasoned pork chops with fluffy white rice, baked to perfection. Originating from Asian cuisine, this hearty meal features tender chops marinated in a savory blend of soy sauce, garlic, and ginger, resting atop a bed of aromatic rice. While the pork provides protein, the dish is balanced with vegetables like bell peppers and onions, adding both flavor and essential nutrients. Best of all, baking instead of frying reduces added fats, making it a healthier choice for a satisfying dinner. Enjoy the comforting flavors of Baked Pork Chop Rice tonight!
Log this food in SnapCalorie
Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
