Nutrition Facts for Pork chop rice casserole

Pork Chop Rice Casserole

Image of Pork Chop Rice Casserole
Nutriscore Rating: 70/100

Savor the comforting flavors of this hearty Pork Chop Rice Casserole—a one-dish wonder perfect for busy weeknights or family dinners. Tender, bone-in pork chops are seasoned and seared to golden perfection before being baked atop a bed of long-grain rice infused with the rich, creamy goodness of mushroom soup and savory chicken broth. Diced onions add a touch of sweetness, while garlic powder, paprika, and black pepper elevate the dish with a warm, spiced aroma. This easy-to-make casserole is baked to perfection in just one pan, ensuring minimal cleanup and maximum flavor. Perfectly balanced and satisfying, this recipe is your go-to choice for a delicious, stress-free meal that brings everyone to the table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 1 cup long-grain white rice
  • 1 can (10.5 oz) cream of mushroom soup
  • 2 cups chicken broth
  • 1 medium (diced) onion
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C).

2

Season the pork chops on both sides with garlic powder, paprika, salt, and black pepper.

3

Heat the olive oil in a large skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until browned. Remove and set aside.

4

In a mixing bowl, combine the cream of mushroom soup and chicken broth. Stir until well-mixed.

5

Spread the uncooked rice evenly in the bottom of a 9x13-inch casserole dish.

6

Scatter the diced onion over the rice.

7

Pour the soup and chicken broth mixture evenly over the rice and onions.

8

Place the seared pork chops on top of the rice mixture.

9

Cover the casserole dish tightly with aluminum foil to prevent the liquid from evaporating.

10

Bake in the preheated oven for 50-60 minutes, or until the rice is tender and the pork chops are fully cooked (internal temperature of 145°F/63°C).

11

Carefully remove the foil, and let the casserole rest for 5 minutes before serving.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2680
cal
214.0g
protein
95.4g
carbs
152.6g
fat

Nutrition Facts

1 serving (1975.5g)
Calories
2680
% Daily Value*
Total Fat 152.6 g 196%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 7.2 g
Cholesterol 556 mg 185%
Sodium 5062 mg 220%
Total Carbohydrate 95.4 g 35%
Dietary Fiber 5.2 g 19%
Total Sugars 16.7 g
Protein 214.0 g 428%
Vitamin D 2.1 mcg 11%
Calcium 406 mg 31%
Iron 11.0 mg 61%
Potassium 3675 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
32.8%%
52.6%%
Fat: 1373 cal (52.6%%)
Protein: 856 cal (32.8%%)
Carbs: 381 cal (14.6%%)