1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken pieces
Baked chicken pieces are a popular dish made by cooking chicken in an oven, often seasoned with herbs, spices, and minimal oil. Originating from global cuisines such as Mediterranean, American, and Asian, it is prized for its versatility and health benefits. Chicken is a lean protein source, offering about 30 grams of protein, 3.5 grams of fat, and just 165 calories per 100-gram serving when skinless. It is also rich in essential nutrients such as vitamin B6, niacin, selenium, and phosphorus while being low in carbohydrates, making it a nutrient-dense food staple for many diets.
Health Benefits
- High in protein, aiding muscle repair and growth with 30 grams of protein per 100-gram serving.
- Rich in selenium (about 24 micrograms per 100 grams), contributing to a healthy immune system and thyroid function.
- Contains niacin (14.8 mg per 100 grams), promoting energy metabolism and supporting skin health.
Dietary Considerations
Selection and Storage
Store baked chicken in an airtight container in the refrigerator for up to 3-4 days. Freeze in portions if storing for longer, and reheat thoroughly to 165°F before consuming.
Common Questions About Baked chicken pieces Nutrition
Is baked chicken high in protein?
Yes, baked chicken is an excellent source of protein. A 3-ounce serving of baked chicken breast contains about 26 grams of protein, making it ideal for muscle growth and repair. It's also low in fat compared to fried chicken.
Can I eat baked chicken on a keto diet?
Baked chicken is perfectly suitable for a keto diet as it is naturally low in carbohydrates. A 3-ounce serving typically contains 0 grams of carbs and is high in protein and healthy fat, making it a great addition to keto meals.
What are the health benefits of eating baked chicken?
Baked chicken is a lean protein source that can support muscle health and weight management. It provides key vitamins and minerals such as vitamin B6, niacin, and phosphorus, essential for energy production and bone health. However, excessive consumption with high-sodium marinades can lead to increased salt intake.
What is a recommended serving size for baked chicken?
A recommended serving size of baked chicken for adults is typically 3-4 ounces, about the size of a deck of cards. This ensures a balanced intake of protein without overloading on calories, which is approximately 120-140 calories per serving based on the preparation method.
How does baked chicken compare to grilled chicken?
Baked chicken and grilled chicken are both healthy options, but they differ slightly in texture and flavor. Baked chicken tends to retain more moisture and is softer, while grilled chicken often has a smoky flavor owing to direct flame cooking. Nutritionally, both methods are low-fat, but grilling may result in slightly fewer calories per serving due to fat dripping off during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
