Nutrition Facts for Pork chop and rice casserole

Pork Chop and Rice Casserole

Image of Pork Chop and Rice Casserole
Nutriscore Rating: 70/100

Savor the comforting flavors of a classic Pork Chop and Rice Casserole, a hearty one-dish meal that's perfect for busy weeknights or family gatherings. This recipe features tender, bone-in pork chops seared to golden perfection and nestled atop a bed of fluffy long-grain white rice infused with the savory richness of chicken broth, cream of mushroom soup, and finely diced onion. Seasoned with garlic powder, paprika, and a touch of black pepper, this dish is baked to perfection, allowing the flavors to meld beautifully. With just 15 minutes of prep and a hands-free bake time, this casserole is as simple as it is satisfying. Garnished with fresh parsley for a burst of color and freshness, it’s a timeless comfort food that’s sure to become a household favorite. Perfectly warm, filling, and packed with flavor, this easy pork chop casserole is your new go-to dinner solution.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 medium yellow onion, finely diced
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Season both sides of the pork chops with garlic powder, paprika, salt, and black pepper.

3

Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until golden brown. Remove and set aside.

4

In a mixing bowl, combine the rice, chicken broth, cream of mushroom soup, and finely diced onion. Stir until evenly mixed.

5

Transfer the rice mixture to a greased 9x13-inch casserole dish, spreading it out in an even layer.

6

Place the seared pork chops on top of the rice mixture.

7

Cover the casserole dish tightly with aluminum foil to trap the steam.

8

Bake in the preheated oven for 50-60 minutes, or until the rice is fully cooked and has absorbed all the liquid.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Garnish with fresh parsley and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2681
cal
214.2g
protein
95.3g
carbs
152.6g
fat

Nutrition Facts

1 serving (1994.3g)
Calories
2681
% Daily Value*
Total Fat 152.6 g 196%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 7.2 g
Cholesterol 556 mg 185%
Sodium 5074 mg 221%
Total Carbohydrate 95.3 g 35%
Dietary Fiber 6.3 g 22%
Total Sugars 16.2 g
Protein 214.2 g 428%
Vitamin D 2.1 mcg 11%
Calcium 450 mg 35%
Iron 12.1 mg 67%
Potassium 3818 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
32.8%%
52.6%%
Fat: 1373 cal (52.6%%)
Protein: 856 cal (32.8%%)
Carbs: 381 cal (14.6%%)