1 serving (170 grams) contains 260 calories, 30.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork chop boneless
Baked boneless pork chops are a flavorful and versatile dish often featured in Western cuisine. Made from lean cuts of pork, these chops are typically seasoned with herbs, spices, and minimal oil before being baked to perfection. High in protein, they serve as an excellent source of essential amino acids, supporting muscle growth and repair. Pork is also rich in B-vitamins, especially B12, which promotes energy production and nerve health. While baking avoids the unhealthy fats often associated with frying, it’s important to monitor added ingredients like buttery marinades or heavy sauces, which can increase the calorie and fat content significantly. Pairing baked pork chops with nutrient-dense sides such as roasted vegetables or whole grains enhances the nutritional balance of the meal. This dish is a satisfying choice for those looking for a hearty, protein-packed option that aligns with healthier cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
