1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pastry
Baked pastries are a versatile category of baked goods with origins tracing back to early European cuisines, such as French patisserie and Italian pastries. These items are composed of flour, fat (like butter), and water or milk, often combined with sugar and fillings such as fruits, nuts, or custards. While the specific nutritional profile varies by type, pastries are generally rich in carbohydrates, providing energy. They may also contain varying amounts of fat and protein depending on the ingredients used. However, many pastries are high in saturated fat and added sugars, making them less nutrient-dense in comparison to whole grains or minimally processed foods.
Health Benefits
- Provides quick energy due to its carbohydrate content.
- Can be a source of iron, especially pastries made with enriched flours, which contribute to red blood cell production.
- Nuts or seeds in pastries may provide healthy fats and vitamin E, which supports skin health.
Dietary Considerations
Selection and Storage
Store baked pastries in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Reheat in an oven to restore crispness.
Common Questions About Baked pastry Nutrition
What is the nutritional content of a baked pastry?
The nutritional content of a baked pastry varies depending on the ingredients, but on average, a medium-sized pastry (100g) contains around 350-450 calories, 25-30g of carbohydrates, 20-25g of fat, and 4-7g of protein. It is not typically rich in vitamins and minerals but may provide small amounts of calcium, iron, and B vitamins depending on the recipe.
Can I eat baked pastries on a keto or low-carb diet?
Traditional baked pastries are not suitable for keto or low-carb diets due to their high carbohydrate content, primarily from sugar and flour. A typical pastry can have 25-30g net carbs per serving, which exceeds the daily carb allowance on a keto diet. However, keto-friendly or low-carb pastry recipes made with almond flour or coconut flour can be good alternatives.
Are baked pastries healthy?
Baked pastries are often high in calories, sugar, and unhealthy fats, making them better suited as occasional indulgences rather than daily staples. Overconsumption may contribute to weight gain and elevated blood sugar levels. Opt for whole-grain or homemade pastries with reduced sugar and healthy fats for a slightly healthier option.
What is the recommended portion size for a baked pastry?
A recommended portion size for a baked pastry is generally one small or medium-sized piece (about 80-100g). This helps keep calorie and sugar intake in check. Pairing it with a source of protein or fiber, such as Greek yogurt or fruit, can help create a more balanced snack.
How do baked pastries compare to homemade versions?
Store-bought baked pastries are often higher in sugar, trans fats, and preservatives compared to homemade versions. Baking at home allows greater control over ingredients; for instance, using whole-grain flour, reducing sugar, or incorporating healthy fats like olive oil or nuts can make them slightly healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
