Baked naked cod

Item Rating: Item rating: 78/100

One cup of Baked naked cod is around 236.6 grams and contains approximately 248.4 calories, 52.1 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.

Baked Naked Cod is a light and flavorful dish that showcases fresh cod fillets simply seasoned with lemon, garlic, and herbs. Originating from coastal cuisines, this recipe highlights the natural taste of the fish while keeping it healthy. Packed with lean protein and omega-3 fatty acids, it’s low in calories and free from heavy sauces or breading. Baked to perfection, each bite offers a delicate texture and a burst of flavor, making it not just a meal, but a nutritious choice your taste buds will love. Dive into a dish that’s fresh, healthy, and irresistibly delicious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	248.4227

Total Fat 3.5489g	0%
Saturated Fat 0.7098g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.0505g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 0.7098mg	0%
Potassium 1064.6688mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 86.7%

Carbs: 0.0%