Baked meat

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		47.6 mcg	238%
Calcium		35.7 mg	2%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (57.4%)

Protein: 238 cal (42.6%)

Carbs: 0 cal (0.0%)

About Baked meat

Baked meat refers to a preparation method where meat is cooked in an oven at controlled temperatures, often resulting in a tender and flavorful dish. This method is prominent in cuisines worldwide, particularly in Western and Mediterranean cooking. The nutritional profile of baked meat varies depending on the type, but it is generally a rich source of high-quality protein, essential vitamins like B12, and minerals like zinc and iron. Preparing meat through baking helps retain its natural nutrients without adding significant fats, making it a healthier choice compared to frying. Lean cuts like chicken breast or pork tenderloin are particularly nutrient-dense and low in saturated fat, making them popular for balanced diets.

Health Benefits

• High-quality protein supports muscle repair and growth, with baked chicken providing about 31 grams of protein per 100 grams.
• Rich in vitamin B12, essential for nerve function and DNA production, particularly in red meats like beef and lamb.
• Provides heme iron, a highly bioavailable form of iron crucial for preventing anemia, with beef supplying approximately 2.6 mg per 100 grams.
• Contains zinc, important for immune function and wound healing; 100 grams of pork provides about 2.9 mg.
• Low in unhealthy fats when lean cuts are used, promoting heart health compared to fried meat.

Dietary Considerations

Allergens: Contains None inherent, but potential cross-contamination with allergens if processed or seasoned.

Suitable for: Keto, paleo, low-carb, high-protein

Not suitable for: Vegetarian, vegan, kosher (unless certified), halal (unless certified)

Selection and Storage

Store baked meat in an airtight container in the refrigerator for up to 3-4 days. To freeze, ensure it is properly wrapped to prevent freezer burn, and consume within 2-3 months for best quality.

Common Questions About Baked meat Nutrition

Is baked meat high in protein?

Yes, baked meat is an excellent source of protein. For example, a 3-ounce serving of baked chicken breast contains approximately 26 grams of protein, making it a great option for maintaining or building muscle mass.

Can I eat baked meat on a keto diet?

Yes, baked meat is compatible with a keto diet as it is low in carbohydrates. For instance, baked chicken, turkey, or beef has virtually no carbs, and its high protein and fat content make it a keto-friendly choice.

What are the health benefits or concerns of eating baked meat?

Baked meat is a nutritious option because it is lower in fat compared to fried versions and is rich in essential nutrients like iron, zinc, and B vitamins. However, overconsumption of processed or heavily seasoned baked meats can lead to excessive sodium intake, so opt for fresh, minimally processed options.

What is the recommended portion size of baked meat?

A recommended serving size for baked meat is generally around 3-4 ounces per meal, about the size of a deck of cards. This provides sufficient protein and nutrient intake without overconsuming calories.

How does baked meat compare to grilled meat nutritionally?

Baked meat is often slightly lower in fat content than grilled meat since the baking process allows for more even cooking without requiring added oils. Grilling, however, can sometimes char the meat, which may form harmful compounds in higher temperatures, while baking avoids this issue entirely.

Data Sources & Scientific References