Mac and cheese balls

Appetizer

Item Rating: 49/100

1 serving (85 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		833.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1388.9 mg	60%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		22.2 g	44%
Vitamin D		27.8 mcg	139%
Calcium		416.7 mg	32%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (47.1%)

Protein: 88 cal (11.1%)

Carbs: 333 cal (41.8%)

About Mac and cheese balls

Mac and cheese balls are bite-sized snacks made by shaping cooked macaroni and cheese into balls, coating them in breadcrumbs, and frying or baking them until crispy. Originating in the United States, this dish is a modern comfort food that blends the creamy richness of cheese with the satisfying crunch of a crispy outer layer. The dish is primarily carbohydrate-heavy due to the pasta, providing quick energy, and is high in fats from cheese and frying oils. Mac and cheese balls can also contain protein from cheese and milk. However, this dish lacks significant fiber or micronutrients, making it more of an indulgent treat than a balanced meal.

Health Benefits

• Protein from cheese helps repair and build muscle tissue.
• Calcium in cheese and milk promotes strong teeth and bones.
• Carbohydrates in pasta provide a quick source of energy.

Dietary Considerations

Allergens: Contains milk, gluten, egg (if used in coating)

Suitable for: Vegetarian (if not cooked with animal-based fat)

Not suitable for: Gluten-free diets, lactose intolerant individuals

Selection and Storage

Store mac and cheese balls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.

Common Questions About Mac and cheese balls Nutrition

How many calories and how much protein are in mac and cheese balls?

Mac and cheese balls typically contain around 200-300 calories per ball, depending on the size and ingredients. They provide about 4-6 grams of protein per serving, mostly from the cheese and any additional protein in the batter.

Are mac and cheese balls suitable for a keto diet?

Mac and cheese balls are generally not keto-friendly due to their high carbohydrate content, primarily from the breading and pasta. A traditional version can have 15-25 grams of carbs per ball, but keto adaptations using low-carb pasta and almond flour breading are possible.

Are mac and cheese balls healthy to eat regularly?

Mac and cheese balls are high in calories, fat, and refined carbohydrates, making them an indulgent food rather than a health-focused option. They are best enjoyed occasionally as a treat since regular consumption could contribute to weight gain or higher cholesterol levels.

What is an appropriate portion size for mac and cheese balls?

A proper portion size is typically 2-3 medium mac and cheese balls, which equates to about 400-600 calories. Pairing them with a side of vegetables or a salad can create a more balanced meal.

How do mac and cheese balls compare to traditional mac and cheese?

Mac and cheese balls are typically higher in fat and calories per serving due to the deep-frying process and breading. However, they provide a crispy and portable alternative to traditional mac and cheese, which is lower in fat but often served in larger portions.

Data Sources & Scientific References