1 serving (150 grams) contains 267 calories, 12.8 grams of protein, 18.0 grams of fat, and 14.1 grams of carbohydrates.
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Nutrition Information
Calories |
124.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 184.1 mg | 8% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 19.6 mcg | 98% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 58.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with cheese
Gnocchi with cheese is a traditional Italian dish featuring soft, pillowy dumplings made from potatoes, flour, and sometimes eggs, served with a rich cheese sauce, often incorporating Parmesan or other Italian cheeses. Originating from Italy, gnocchi has become a popular comfort food worldwide. Nutritionally, gnocchi provides carbohydrates as a primary source of energy, while the cheese sauce contributes protein, calcium, and fats. Depending on the recipe, additional ingredients like spinach or herbs may enhance the dish's nutrient profile.
Health Benefits
- Rich in carbohydrates, which provide immediate energy for bodily functions and physical activity.
- Cheese is a good source of calcium, essential for strong bones and teeth.
- Contains high-quality protein from cheese, which supports muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store leftover gnocchi with cheese in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to prevent the cheese sauce from separating.
Common Questions About Gnocchi with cheese Nutrition
How many calories and how much protein are in gnocchi with cheese?
A standard serving of gnocchi with cheese (1 cup or approximately 200 grams) contains around 250-300 calories and 8-12 grams of protein, depending on the specific cheese and preparation used. It is also relatively high in carbohydrates, with about 40-45 grams per serving.
Can I include gnocchi with cheese in a keto or low-carb diet?
Gnocchi with cheese is typically not suitable for a keto or low-carb diet due to its high carbohydrate content, with 40-45 grams of carbs per serving. Traditional gnocchi is made from potatoes and flour, which contribute to its carb count, though you can look for low-carb or almond flour-based alternatives.
Is gnocchi with cheese healthy to eat regularly?
Gnocchi with cheese can be part of a balanced diet if consumed in moderation, but it is calorie-dense and may be high in sodium, depending on the cheese used. It provides a good source of protein and some calcium from the cheese, but its high carb and fat content may not be ideal for those monitoring their weight or cardiovascular health.
What is the recommended portion size for gnocchi with cheese?
A recommended portion size for gnocchi with cheese is 1 cup, which is about 200 grams. This provides a balanced amount of calories and macronutrients for a meal, but portion control is vital if you are watching your calorie or carb intake.
How does gnocchi with cheese compare to pasta with cheese?
Gnocchi with cheese tends to be softer and more filling due to its potato content, while pasta with cheese generally has a firmer texture and slightly higher protein content due to its wheat composition. Both dishes are calorie-dense, but gnocchi typically has fewer calories per serving compared to a bowl of pasta with the same amount of cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gnocchi with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
