1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked leg quarter
Baked leg quarter is a savory dish featuring a chicken leg and thigh seasoned and baked to golden perfection. Commonly flavored with a blend of spices like garlic, paprika, and pepper, it can reflect various cuisines depending on the seasoning—ranging from traditional American comfort food to Mediterranean or Latin-inspired tastes. The baking process minimizes added fats compared to frying, making it a healthier preparation method. Rich in protein, chicken leg quarters provide essential nutrients such as B vitamins, iron, and zinc. However, the skin, if left on, increases the fat and calorie content, which could be a consideration for those watching their intake. Pairing the dish with steamed vegetables or a fresh salad enhances its nutritional profile, making it a balanced option. Simple yet versatile, baked leg quarter stands out as a flavorful and satisfying meal in any culinary tradition.
