One cup of Baked leg quarter is around 235.3 grams and contains approximately 376.5 calories, 35.3 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Baked Leg Quarter is a savory, tender chicken dish that features juicy leg and thigh pieces, marinated with a blend of herbs and spices. This comfort food hails from various cuisines, often found in Southern American and Mediterranean kitchens. Baked to perfection, the skin crisps up beautifully while locking in moisture, creating a delightful contrast in textures. Rich in protein and essential vitamins, it’s a hearty choice that can be enjoyed without guilt. Pair it with roasted vegetables or a fresh salad for a well-rounded meal that’s both satisfying and healthy.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
