Nutrition Facts for Baked japan sweet potato
Image of Baked japan sweet potato

Baked japan sweet potato

Item Rating: 85/100

One cup of Baked japan sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Baked Japan Sweet Potato is a delightful treat that showcases the rich flavors of Japanese cuisine. Naturally sweet and packed with nutrients, these vibrant, purple-skinned tubers are high in dietary fiber, vitamins, and antioxidants. Baked to perfection, they have a creamy texture and a caramelized exterior that makes each bite irresistible. Enjoy them as a wholesome snack or a versatile side dish, perfect for any meal. Indulge in this guilt-free delight that’s both delicious and nourishing!

Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 203.6363
Total Fat 0.1818g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 130.9091mg 0%
Total Carbohydrate 47.6363g 0%
Dietary Fiber 7.0909g 0%
Total Sugars 10.0001g
Protein 3.6365g 0%
Vitamin D 0IU 0%
Calcium 70.9091mg 0%
Iron 1.4546mg 0%
Potassium 796.3637mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 7.0%
Carbs: 92.2%
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