1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked hamburger
Baked Hamburger is a flavorful dish that offers a twist on the classic grilled burger. Instead of frying or grilling, the beef patty is seasoned and baked in the oven, resulting in a juicy and tender texture. Often made with lean ground beef, it can include ingredients like breadcrumbs, onions, garlic, eggs, and spices for added flavor and structure. This preparation is rooted in American cuisine, where hamburgers are a staple comfort food. Baking reduces the need for added oils, making it a healthier alternative to traditional frying. When paired with whole grain buns and fresh veggies, it provides a balanced meal with protein, vitamins, and fiber. However, its healthfulness depends on the fat content of the beef and the toppings, as high-fat cheeses or sugary condiments can increase calorie counts. For a nutritious option, opt for lean meat and light, wholesome accompaniments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
