One cup of Baked fish fillet in buttered garlic glaze is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 3.2 grams of carbohydrates.
Baked Fish Fillet In Buttered Garlic Glaze is a mouthwatering dish that celebrates the rich flavors of classic Mediterranean cuisine. Tender fish fillets are gently baked to perfection, bathed in a luscious butter and garlic glaze that adds depth and aroma. This dish not only satisfies the palate but also offers health benefits, as fish is a great source of lean protein and omega-3 fatty acids, promoting heart health. While the buttery glaze adds a hint of indulgence, you can balance it with a light side of vegetables. Enjoy this delightful fusion of taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
