Cheesy Baked Fillet of Fish Casserole
Dive into the ultimate comfort food with this Cheesy Baked Fillet of Fish Casserole— a creamy, decadent dish that's perfect for seafood and cheese lovers alike! Tender fish fillets like cod, haddock, or tilapia are seasoned with zesty lemon juice and baked under a rich, velvety cheese sauce made with heavy cream, cream cheese, mozzarella, and Parmesan. Topped with crunchy, golden panko breadcrumbs, this casserole is a tantalizing balance of creamy and crispy textures. Ready in just 40 minutes, it's a quick yet indulgent dinner option that's sure to impress at any gathering. Garnish with fresh parsley for a burst of color and pair this dish with a crisp green salad or fluffy garlic bread for a complete meal. Both easy to prepare and bursting with flavor, this recipe is a surefire hit for your next weeknight or weekend dinner!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (cod, haddock, or tilapia)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Unsalted butter
- 2 cloves Garlic (minced)
- 1 cup Heavy cream
- 4 ounces Cream cheese (softened)
- 1.5 cups Mozzarella cheese (shredded)
- 0.5 cup Parmesan cheese (grated)
- 0.75 cup Panko breadcrumbs
- 1 tablespoon Olive oil
- 2 tablespoons Chopped parsley (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with non-stick cooking spray or butter.
Season the fish fillets on both sides with salt, black pepper, and lemon juice. Set aside to marinate while you prepare the sauce.
In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Stir in the heavy cream and cream cheese. Cook while whisking until the cream cheese has melted and the mixture is smooth, about 3-4 minutes.
Remove the saucepan from heat and stir in 1 cup of shredded mozzarella cheese and 1/4 cup of grated Parmesan cheese. Mix until fully incorporated and creamy.
Place the seasoned fish fillets in the prepared baking dish in a single layer. Pour the cheese sauce evenly over the fish.
In a small bowl, combine the panko breadcrumbs, remaining 1/4 cup Parmesan cheese, and olive oil. Toss until the breadcrumbs are coated in the oil.
Sprinkle the breadcrumb mixture evenly over the cheese sauce-covered fish.
Bake the casserole in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The breadcrumbs should be golden brown on top.
Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with chopped parsley if desired.
Serve warm and enjoy your Cheesy Baked Fillet of Fish Casserole!
Nutrition Facts
Calories |
3067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.5 g | 298% | |
| Saturated Fat | 131.3 g | 656% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 855 mg | 285% | |
| Sodium | 6175 mg | 268% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 7.6 g | ||
| Protein | 174.8 g | 350% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 2398 mg | 184% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1643 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
