One cup of Baked egg white muffin is around 240.4 grams and contains approximately 120.2 calories, 24.0 grams of protein, 1.2 grams of fat, and 4.8 grams of carbohydrates.
Baked Egg White Muffin is a light and fluffy breakfast treat that brings a nutritious twist to your morning routine. Made with whipped egg whites, fresh veggies like spinach and bell peppers, and a sprinkle of cheese, this delightful muffin is not only delicious but packed with protein. Originating from classic American cuisine, it’s perfect for those seeking a quick, healthy option. Low in calories and saturated fat, these muffins are also gluten-free, making them ideal for a balanced diet. Enjoy a guilt-free start to your day with a Baked Egg White Muffin!
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
