One cup of Baked dish with cheese is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Baked Dish With Cheese is a comforting and indulgent delight, featuring layers of creamy cheeses, roasted vegetables, and savory herbs. Originating from various culinary traditions, this dish beautifully blends Italian and French influences, often seen in classics like lasagna or gratin. While the rich cheese adds a satisfying flavor, incorporating wholesome ingredients like spinach and zucchini makes it a more nutritious option. However, be mindful of portion sizes, as the richness can add calories. Perfect for sharing, it’s a delightful way to enjoy the warmth and heartiness of cheese.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
