1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken roll
Baked Chicken Roll is a dish made by rolling seasoned or stuffed chicken breast, typically with ingredients like vegetables, cheese, or herbs, before baking. It originates from European cuisine but has been adapted globally with variations like Mediterranean or Italian flavors. This dish is high in protein, essential for muscle repair and growth, and can be a low-fat option depending on preparation methods. Ingredients will often include lean chicken, contributing iron and B vitamins, while any added vegetables or herbs provide fiber and antioxidants. Its rich profile of macronutrients and micronutrients makes it a satisfying and nutritious meal option.
Health Benefits
- High protein content (approximately 20-30g per serving) supports muscle maintenance and healthy tissue repair.
- Rich in vitamin B6 (pyridoxine) which supports brain health and regulates mood by aiding neurotransmitter production.
- Provides iron for improved oxygen transport in the bloodstream and reduction of fatigue.
- Low-fat preparation methods, such as baking, help support cardiovascular health.
- When stuffed with vegetables, fiber enhances digestion and contributes to overall gut health.
Dietary Considerations
Selection and Storage
Store baked chicken roll in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave to ensure safe consumption. Avoid freezing stuffed chicken with fresh vegetables as textures may degrade.
Common Questions About Baked chicken roll Nutrition
Is baked chicken roll a good source of protein?
Yes, baked chicken roll is an excellent source of protein, providing approximately 25-30 grams per serving (about 4 ounces). This makes it a great option for muscle repair and growth, especially for those following a high-protein diet.
Can I eat baked chicken roll on a keto diet?
Yes, baked chicken roll is typically keto-friendly as it is low in carbohydrates and high in protein. Ensure any added fillings or sauces are keto-compliant, as some versions may include ingredients with hidden sugars or carbs.
What are the health benefits of baked chicken roll?
Baked chicken roll provides lean protein, which supports muscle health, tissue repair, and satiety. Additionally, it's a good source of B vitamins like niacin and vitamin B6, which help with energy metabolism. However, ensure it's not overly processed, as added sodium and preservatives can be a concern.
What is the recommended serving size for baked chicken roll?
A recommended serving size for baked chicken roll is typically 4-6 ounces, depending on your caloric needs and dietary goals. Pair it with a vegetable side for balanced nutrition and to enhance fiber intake.
How does baked chicken roll compare to grilled chicken breast?
Both baked chicken roll and grilled chicken breast are excellent protein sources, but baked chicken roll may include fillings or seasoning that can increase calorie and sodium content. Grilled chicken breast is often lower in calories and simpler, while baked chicken roll offers more flavor variety depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
